[row][span4]I reached Friday of week six feeling fantastic. After warm-up, the guts of Tuesday’s ride was 30 minutes in zone […]

[row][span4]There could be a life lesson in this. You may think that I’m talking about the mental aspect, in which

[row][span4]In our family, “assume the position” can mean only one thing – me on the couch on a Sunday afternoon,

[row][span4]This week’s programme kicked off on Tuesday with an easy hour on the mountain. After two solid rides over the

[row][span4]There is a simple pattern to my training programme – roughly one-hour rides on Tuesdays and Thursdays, with three-hour-plus rides

[row][span4]The first official week of Cape Epic training was uneventful. None of the four days was particularly taxing; whether it’s

[row][span4]My Be My Epic Valentine post drew some amused comment, but just one serious interest. The Partner (I’ll call him