[row][span4]Last week’s training (which incorporated a day of this week) ended on a high. Both physically and emotionally, I felt […]

[row][span4]My Cape Epic training programme – as it is for every other rider – is a tangible, daily connection with

[row][span4]Formal training took a breather this week, with Lezandré calling it a rest week, before the next big push leading

[row][span4]I suspect I have reached The Age of Nostalgia. The few days spent in the Cederberg early this week were

[row][span4]This week took a little step up. Whereas the regular Tuesday recovery ride used to be an hour, billed as

[row][span4]The next race on my calendar is the two-day Origin of Trails, in the first weekend of December. Based purely

[row][span4]If you’re a yachtie, or a kite surfer, or take part in other wind-dependent sports, wind is good (unless it’s

[row][span4]A few things changed this week, and not all of them were obvious or tangible. In preparation for receiving my

[row][span4]For a change, this week there was something exciting that happened on the bike. Or, should I say, it was

[row][span4]Off the bike, I had a great week, with the centrepiece being my 50th birthday on Wednesday. The likelihood is