[row][span4]With the Western Cape being in the midst of the worst drought in decades, it’s become a badge of compliance […]

[row][span4]In recent years, Cape Epic has been criticised on the basis that the route is partly made up of trails

[row][span4]Erica’s Epic Intervals were back on the programme this week. I had previously done them on the bike, but ran

[row][span4]I started the week feeling a bit deflated, having aborted a third of the way into the Double Century. However,

[row][span4]My reason for writing a weekly training report is to record the individual steps that get riders to – and

[row][span4]This week saw the international launch of Erica’s Epic Intervals, especially developed with the 2018 route in mind. You may

[row][span4]It’s a ‘thing’ to have an answer to “where were you when [insert momentous event in world history]?” This isn’t

[row][span4]The talisman of our 2017 Cape Epic, and indeed our entire ‘team story’, is a racehorse by the name of

[row][span4]There are times when going up mountains, whether walking, running or cycling, that one encounters ‘false tops’. As one reaches

[row][span4]When I was a child, my parents had a Betamax tape of a Willie Carson documentary. I’ve never forgotten the