Author name: Oscar Foulkes

[row][span4]I ended last week’s training report with a comment about getting bike and body to the start of Cape Epic […]

[row][span4]Over the past 20 years, I’ve been on a fairly regular cycle of seeing chiropractors three or four times a

[row][span4]Last week, my son’s school hosted an information evening for parents of the Matric class. Two numbers jumped out at

[row][span4]During the week I was sent a little video of Sergeant Hardy in the paddock at the Snaiths’ farm. After

[row][span4]For many, TankwaTrek is the final step in preparation for the Cape Epic. Certainly, one can’t just pitch up and

[row][span4]As far as both intensity and volume are concerned, last week was the easiest week of my entire training programme.

[row][span4]“A dream is just a dream. A goal is a dream with a plan and a deadline.” Completing the Absa

[row][span4]It’s easy to make fun of MAMILs on their expensive bikes; the quintessential weekend warriors. Of course, there are various

[row][span4]Erica sends me a month’s worth of training at a time, which is great, because I get a sense of

[row][span4]A few weeks ago I encountered the word “coachability”. It would seem to be obvious that if an athlete has