I started posting weekly reports on my blood pressure project largely to keep a record of the process. By making

Jeremiah was a bullfrogWas a good friend of mineI never understood a single word he saidBut I helped him a-drink

Struck me kinda funnySeemed kinda funny sir to meStill at the end of every hard dayPeople find some reason to

Over the past 12 weeks, I’ve built up a general sense of interventions, actions or behaviours that move my blood

There are times I wish I could instantly access a bibliography, which would take me back to the original reference

Many memes were birthed during the Covid years; drinking wine out of coffee mugs while on Zoom calls, the generation

Landmarks, by Robert Macfarlane, left the kind of impression on me that I’m flippantly tempted to compare with some kind

This is the eighth week of my attempt to hack my body to reduced blood pressure. With the number 8

As I’ve discovered over the past weeks, there are several variables that affect blood pressure. I’ve attempted to control for