Cape Epic

[row][span4]When I was training for my first Cape Epic, in 2017, I posted weekly training updates. Seeing as I found […]

[row][span4]We Cape Epic riders know that big questions will be asked of us over the event’s eight days. Until the

[row][span4]Every Stage of Epic, whether long or short, has its own challenges. In the case of the final one, from

[row][span4]We’ve made a point of riding relatively conservatively to ensure that we don’t blow up on the early stages. However,

[row][span4]When the 2018 Epic route was announced, there must have been widespread rejoice at the 39km of Stage Five. A

[row][span4]I wrote yesterday about the spectators along the route. The majority of them have some kind of vested interest in

[row][span4]No Cape Epic has had successive ‘long’ days like the first four stages of this year’s race. The demands of

[row][span4]The theme for our Cape Epic wine list last year was wines from the regions we rode through. This time,

[row][span4]There are all kinds of issues related to riding 110km Cape Epic stages. From the perspective of this daily update,