Cape Epic

[row][span4]When I was training for my first Cape Epic, in 2017, I posted weekly training updates. Seeing as I found […]

[row][span4]We Cape Epic riders know that big questions will be asked of us over the event’s eight days. Until the

[row][span4]Every Stage of Epic, whether long or short, has its own challenges. In the case of the final one, from

[row][span4]We’ve made a point of riding relatively conservatively to ensure that we don’t blow up on the early stages. However,

[row][span4]When the 2018 Epic route was announced, there must have been widespread rejoice at the 39km of Stage Five. A

[row][span4]I wrote yesterday about the spectators along the route. The majority of them have some kind of vested interest in

[row][span4]No Cape Epic has had successive ‘long’ days like the first four stages of this year’s race. The demands of

The theme for our Cape Epic wine list last year was wines from the regions we rode through. This time,

[row][span4]There are all kinds of issues related to riding 110km Cape Epic stages. From the perspective of this daily update,