[row][span4]No Cape Epic has had successive ‘long’ days like the first four stages of this year’s race. The demands of […]

[row][span4]The theme for our Cape Epic wine list last year was wines from the regions we rode through. This time,

[row][span4]There are all kinds of issues related to riding 110km Cape Epic stages. From the perspective of this daily update,

[row][span4]It was a huge relief to be able to push off the start line today, because 10 days ago it

[row][span4]I ended last week’s training report with a comment about getting bike and body to the start of Cape Epic

[row][span4]Over the past 20 years, I’ve been on a fairly regular cycle of seeing chiropractors three or four times a

[row][span4]Last week, my son’s school hosted an information evening for parents of the Matric class. Two numbers jumped out at

[row][span4]During the week I was sent a little video of Sergeant Hardy in the paddock at the Snaiths’ farm. After

[row][span4]For many, TankwaTrek is the final step in preparation for the Cape Epic. Certainly, one can’t just pitch up and

[row][span4]As far as both intensity and volume are concerned, last week was the easiest week of my entire training programme.