[row][span4]“If you can’t deal with pain, you shouldn’t be riding Cape Epic.” There may have been just a little bravado […]

[row][span4]The numbers for the final stage of Cape Epic gave a little bit of comfort – just 70km in distance

[row][span4]Today’s stage was billed as the “play day”, but I don’t think too many riders got lured into believing that.

[row][span4]Today’s report may end up being brief, and I can’t guarantee that everything will make sense. To say I was

[row][span4]Cape Epic introduced a time trial to the race in 2018. It was initially cheered, but then we all realised

[row][span4]Today’s stage was very similar to the Queen Stage in 2017. However, this year it’s just another stage. That’s not

[row][span4]I’m going to apologise in advance, because there’s a rant coming. By way of lead-in, I need to introduce a

[row][span4]This race is brutal. There is absolutely nowhere to hide if you’re short of fitness or talent, or just having

[row][span4]I have felt ready for Cape Epic for a couple of weeks, which is a big relief considering my mental

[row][span4]When I was training for my first Cape Epic, in 2017, I posted weekly training updates. Seeing as I found