There are times I wish I could instantly access a bibliography, which would take me back to the original reference […]

Many memes were birthed during the Covid years; drinking wine out of coffee mugs while on Zoom calls, the generation

Landmarks, by Robert Macfarlane, left the kind of impression on me that I’m flippantly tempted to compare with some kind

This is the eighth week of my attempt to hack my body to reduced blood pressure. With the number 8

As I’ve discovered over the past weeks, there are several variables that affect blood pressure. I’ve attempted to control for

The two numbers that make up blood pressure – systolic and diastolic – move together, but not necessarily in directly

I was uncertain whether to title this report “Small Wins” or “In Familiar Territory”, so let’s kick off with my

Low expectations are a good starting point. This is kind of the default setting for Stoics, which strikes me as

Cacao vs cocoa tripped up my Wordle journey somewhere along the line. The latter, more obvious version, generally springs to

The second week of my experiment kicked off with two mornings of lowish blood pressure readings, contributing to an early