When I was training for my first Cape Epic, in 2017, I posted weekly training updates. Seeing as I found my riding partner as a result of a blog post (Be My Epic Valentine
), it seemed only right to continue the story. The biggest motivation, though, was to share the journey from cancer treatment to Epic.
I posted daily updates during the event, and when I took on the 2018 race I did the writing all over again.
Not that you’d know it – because I haven’t posted about it here – I’m about to do my third Epic. I’ve done all the work, but none of the writing. Theoretically, this has nothing to do with powering my bike over insanely difficult routes. And yet, this event is almost as much a mind challenge as it is a physical challenge.
Writing, I find, is an extremely valuable tool in straightening out my thinking. Last year, I had some major life changes, which I wrote about using the tag “Adventures of Re-“ (click here for them). Further life changes followed at the beginning of February this year, when my now-adult daughter and son both left home (and Cape Town) for big adventures. None of the above makes for great emotional space, with “re-“ words such as ‘relevance’ becoming more appropriate to my personal perspective than the more exciting ones. In my journey along the road of reskill, retool, and reinvent, I have gone through some very dark days.
Sticking with “re-“ words, the process has tested my resilience, not to mention depleting my resources.
What I’m getting to, is that training for Epic in this condition seems to be far harder than my first, when I was battling my way through recovery (there’s a good “re-“ word) from radiotherapy, in addition to which I didn’t realise the extent to which my breathing was impaired. The one with big physical challenges should have been harder than the one with emotional issues. From this perspective, it doesn’t seem that way.
As usual, this time there was a heavy block of training over the holiday period, between Christmas and mid-January. Basically, I rode for two days in a row and then rested for a day. Each day of riding averaged something like five or six hours. I got back from this, and went straight into riding Attakwas (not called ‘extreme’ for nothing).
I had done all the work, but my body just wasn’t firing. Something felt wrong. At the beginning of February I bailed halfway through day one of a two-day race, and then rode day two at a sedate pace. Following this, I visited my GP, who has substantial experience in participating in ultra-marathon trail running events. He took blood for a variety of tests (all clear, including liver, miraculously), and supported coach Erica Green’s prescription that I needed a break for recovery.
I did nothing for an entire week, and then started riding a little in the following week. Last week I took part in the Knysna Bull, which is a three-day race plus prologue. I got through it all fine, returning to Cape Town feeling energised, and looking forward to rolling off the start line on 17 March.
Meanwhile, my riding partner, Piet Viljoen, has been in the form of his life. In 2017, he was also training for Comrades, and last year he was training for Ironman. This year, cycling has been his sole athletic focus, with obvious effects on his strength. Fortunately, he has been extremely patient with me, demonstrating that Epic is very much a team effort between the two riders. Epic’s theme of ‘conquer as one’ is real. There have been Epic stages when I’ve been the stronger (very few, admittedly), and it could happen again in 2019. The extremeness of the physical challenge takes riders into places that one can’t predict, no matter the levels of fitness or cycling prowess.
For all the physical slog I’ve experienced, while my body has felt ‘not-right’, the one bright part has been downhills. As the front wheel of my bike drops below the rear, I am immediately connected with my happy place. During Knysna Bull, there were three different timed descents, which I rode as fast as I possibly could. I think that played a big part in me finding my mojo again. Descending is certainly not the same as slogging through a long climb or a holding on for dear life on a pacey flat section, but I’m going downhill faster than ever, and it definitely helps to lift my spirit.
This year marks a change in our team’s ‘theme’. Previously, my top-rated racehorse Sergeant Hardy was talismanic of our Cape Epic efforts, because of our shared breathing problems. He’s just had a surgical procedure to increase his breathing capacity, and will return to the track later in the year. We are sporting new kit this year, bearing the logos of investment and financial services companies in which Piet is involved. The team name, Compound Cubed, is a reference to the miracle of compounding, which is the mathematical basis for his investment wizardry.
While I don’t know for certain if not writing training updates made any difference to how I felt at the end of January, I’m now feeling excited about Cape Epic 2019. I started writing about my Epic preparation as a way of sharing the journey. Perhaps the physical act of writing was also important for my journey.
I haven’t stopped writing, I’ve just been covering different material (click here for that). In a way, this is more manifesto than the recording of an experience.